Weight Loss Exercise Program




There are so many weight loss exercise program. You need not need sign up for expensive gym membership which I have done several times. You need not even join any specific classes like aerobic classes if you don’t feel like it. Just choose some activities that you like and do it more regularly.

You can mix and match your activities to break the monotony and increase the benefit of each type of exercise.

Here are some examples how you can mix and match different types of activities & exercise: -



1. Passive Office Worker


I work in an office. I will use the staircase whenever I can. Walk around to chat with colleagues. Run for an hour after work, swim for an hour during weekend or shop (walking moderately) for an hour. Do some simple exercise like sit ups, stretching or weight lifting at home at least 3 times a week will be sufficient for the exercise to lose weight quota. (*depending on body weight and individual, this list is just a very rough guide.)


2. Home Person


home_exercise_lose_weight

I have friends and relatives who are housewifes or they are very homely people. Asking them to go to the gym does not fit their lifestyle. So, some activities they can perform include gardening for ½ hour (calories burnt approximately 140 kcal or equivalent to walking for ½ hour), cooking and ironing for 1 hour (approximately 130 calories burnt), houseworks approximately 100 calories for ½ hour.

Without you knowing, you have reached your exercise to lose weight quota for the day. Remember to jot your calorie count into your lose weight journal everyday. (*depending on body weight and individual, this list is just a very rough guide.)


3. Rhythmic Person


dance exercise

They are people who like dancing, music and singing. Dancing, not necessarily aerobic classes. Choose something that you like and enjoy the process while learning something new. Again, before you know it you have reached your exercise to lose weight quota for the week. (*depending on body weight and individual, this list is just a very rough guide.)


There are so many Weight Loss Exercise Program, be creative and have fun while losing weight. If you have other interesting weight loss exercise, feel free to email us at Contact Us.






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