Water Weight Loss - How?

water weight loss

Water weight loss does play some role in the overall fast weight loss programs.

Below are the few roles it plays:-

1. Cleansing and Detox

It acts as a cleansing, detoxing medium for your body for more details, please view 6 steps to lose weight fast program, Drink water to lose weight. As stated in step 5 of lose weight fast program, drink at least 300 ml of water first thing in the morning.

2. Snack Time

The second role of drinking water to lose weight is during snack time, in between meals. Because of the lower calorie intake during your weight loss program, you will tend to feel hungry easily especially in between meals. Drink more water, it will fill up your stomach and temporarily prolong your next meal intake.

3. Before Meal

Drink a glass of water before meal. It will make you less hungry and make you slightly full. In the end, unconsciously, you might end up eating less portion of your meal.

4. Zero Calories

During lose weight period, do not drink any other types of beverages but focus on water. Replace all beverage to mineral water or just water during your aggressive lose weight program. Do not drink soft drinks, or even alcohol as the calories are high. On aveage one soda drink can range approximately 100-150 calories. One can of beer can have approximately 150 calories (see Calories in Alcohol if you want more details).

You will be amazed by how many calories you will save just by replacing your beverages to water.

Remember, water has zero calorie, if you do not know what to drink during weight loss period, drink water! Water weight loss is the cheapest and easiest ways to lose weight.

Step 5- Drink Water to Lose Weight
See also Green Tea Weight Loss
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