Cycling To Lose Weight

cycling lose weight

Cycling to lose weight is an inexpensive and effective weight loss exercise. Just get a bike and cycle for half an hour a day, you will be able to lose as much as 170 calories or 349 calories for 1 hour! (*Again, this is just an estimation and depending on your speed and weight.)

Weight Loss Cycling Tips

Here are some tips on biking to burn fat:-

1. Get a Friend

Try to get friend, your partner as a companion. It is fun and time passes very fast and it is a good way to do some catching up with your friend and partner. You can also cycle with your family members and your kids.

2. Wear a Helmet

Remember to wear proper gear to protect yourself. Most importantly is to wear a good helmet for safely purposes.

3. Challenge Difficult Route

To get the maximum effect of weight loss biking. Challenge yourself by taking different routes, cycling up hill and increase the speed. That will burn more calories.

4. Help the Environment - Green Exercise

Cycle to your neighbourhood, to work, to school or to the nearby market. Besides a good exercise and burn fat, you are also saving the environment.

If you really do not know which type of weight loss exercise to choose and you hate calorie counting, just get a bike and start cycling. Although this exercise will take a slightly longer time to burn your calories, it will produce tremendous weight loss result in months.

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